INTU INFORMATION & BLOG
Functional human movement patterns
Functional human movement patterns refer to the fundamental movements that the human body is naturally designed to perform. These movements are essential for everyday activities and are the basis for more complex motions. Understanding and training these patterns can improve…
Welcome to Your New Life: Pushing Through the Fear
The fact that no one really knows what’s going on is both empowering and terrifying. Let that sink in. There’s no perfect guidebook for how you “should” be, and no roadmap to follow for success. Sure, you might see people…
109 Holistic Health Practices
Conventional/Integrative Medical Practices Bodywork and Manual Therapies Energy Healing and Spiritual Practices Herbal and Natural Therapies Movement and Exercise Therapies Mind-Body Therapies Nutritional and Lifestyle Therapies Other Practices
Quick what to do right now
When motivation is low, focusing on small, manageable tasks can help you make progress toward your goal. Here are a few steps you might consider: Which one feels more manageable right now? Quick 5-Minute Exercises: Quick 10-Minute Exercises: Quick 15-Minute…
The IntuGenius Guide to Increasing Energy and Vitality
The IntuGenius Guide to Increasing Energy and Vitality The guide, where we delve into the mystical and transformative practices that elevate your energy and vitality. This journey intertwines ancient wisdom with modern science, helping you harmonize with the universe and…
3-Month Progressive Workout Plan
3-Month Progressive Workout Plan Month 1: Bodyweight Exercises Weeks 1-4: Focus on building a foundation with bodyweight exercises. Day 1 & 4: Full Body Push-Ups: 3 sets of 10-15 reps Squats: 3 sets of 15-20 reps Plank: 3 sets of…
