resources
Primal Scream and Meditation
Have you ever wanted to make silly animal noises but felt weird or embarrassed about being the only one at the grocery store howling like a wolf?
If yes then the primal scream and meditation is for you!
We offer a chance to be silly with friends!
It is an empowering experience that can release vocal holding patterns, body tensions, and help tap intu an inner animal self through moving and emoting.
Best part is the offering is FREE!
One on one coaching
I can help you feel more empowered to take on diet, exercise, and lifestyle challenges