INTU INFORMATION & BLOG
Muscles: The Unsung Heroes of Sugar Management
Muscles: Your Sugar-Slaying Superpower When you think about muscles, what comes to mind? Maybe strength, movement, or aesthetics. But what if I told you that your muscles are much more than just “things that keep us moving or upright”? They’re…
Why We Need to Rethink Wealth, Power, and Violence
The CEO Isn’t Your Enemy (But Maybe Something Bigger Is) Alright, let’s get into it. The world loves to paint rich people as villains, and honestly, it’s hard not to sometimes. You see a CEO of a healthcare company raking…
Sweeties Everywhere: A Love Letter to Every Part of You
Oh, sweeties. Sweeties are absolutely everywhere—every little piece of you, every person you meet, every single part of this world. Even the ones who sometimes seem like meanies. Because, deep down, even the meanies are just sweeties who’ve gotten a…
Guide to Feeling Better “Give What You Get”
Feeling better often starts with small, intentional changes. This guide combines practical, easy-to-implement ideas with a “give what you get” lens—a look at how the effort and care you put into key lifestyle factors directly shape your experience of well-being.…
THE MASTER CODE OF GLORIOUS EXPANSION 🌌🔥✨
THE MASTER CODE OF GLORIOUS EXPANSION 🌌🔥✨ A dynamic, high-vibration guide for living every day as a limitless creator of love, power, and magic. MORNING DOMINANCE: RISE LIKE A GOD 🌅👑 MIDDAY MOMENTUM: FUEL THE FLAME 🚀🔥 EVENING ASCENSION: HARNESS THE NIGHT 🌙💫 BONUS…
Comprehensive Daily Wellness Goals
Comprehensive Daily Wellness Goals (Inspired by IntuGenius Principles) Wake Up Early Go to Bed Early Cut Out Alcohol Eat Whole Foods Stay Well Hydrated Stop Watching Porn Walk 10,000 Steps Per Day Cut Down Your Screen Time Read for 10…
Discovering Intuitive Genius: A Journey to Align Mind, Body, and Spirit
Have you ever stared at a blank screen, caught in the frustrating void of wanting to start something meaningful but feeling utterly stuck? That was me not long ago, questioning everything about how I approach creativity and work. The solution?…
The Intuitive Guide to Food and Nutrition
Macronutrients: The Big Three 1. Protein: 2. Carbohydrates: 3. Fats: Micronutrients: Essential Vitamins and Minerals Vitamins: Minerals: Hydration Categories of Foods Whole Foods: Processed Foods: Fermented Foods: Nutrition Hacks Common Diet Patterns Food Quality Tips Metrics to Watch Final Raw…
Holistic Wellbeing Guidebook
Introduction Welcome to your personalized Holistic Wellbeing Guidebook! This workbook is designed to help you optimize your life by exploring various aspects of wellness, from understanding your purpose to practical daily habits. Each section is interactive, allowing you to reflect…
Functional human movement patterns
Functional human movement patterns refer to the fundamental movements that the human body is naturally designed to perform. These movements are essential for everyday activities and are the basis for more complex motions. Understanding and training these patterns can improve…