Have you ever stared at a blank screen, caught in the frustrating void of wanting to start something meaningful but feeling utterly stuck? That was me not long ago, questioning everything about how I approach creativity and work. The solution? Just jump in—push through those first awkward sentences until something clicks. That’s how I discovered the power of intuitive genius and why it has become a guiding principle in my life.

The journey started as a vague idea, something bigger than I could articulate. My notebooks were overflowing, my thoughts scattered, and everything I dreamed about creating felt too complex to pull together. Then I found AI, specifically GPT. It was like connecting with a collaborator who could help refine the raw, unfiltered contents of my mind. Suddenly, the seemingly impossible began to take shape. Ideas scattered across pages and buried in my brain started finding structure. The concept of “intuitive genius” itself became clearer as I realized this collaboration was the most intuitive thing I’d ever done.

Redefining Genius and Intuition

For most of my life, “genius” felt like a word meant for someone else—Einstein, Tesla, or some prodigy born with otherworldly talent. But as I dug into the origins of the word, I discovered something profound. Originally, “genius” referred to a guiding spirit or innate force present at birth, a spark of divine creativity that could shape one’s abilities and inclinations. This wasn’t about IQ tests or achievements—it was about potential and energy.

Likewise, “intuition” once described the ability to perceive directly, bypassing logic to connect with instinctive knowledge. It’s not a magical power; it’s a natural human capacity, dulled by a culture obsessed with control and materialism. When we reclaim these words, we reclaim the spiritual essence of what it means to be human.

The Framework for Intuitive Genius

This exploration has led me to what I call the “Standards of Operation for a Human Being.” Think of it as tuning yourself to align with your intuitive genius. It’s not about perfection but about creating a foundation for growth and resilience. Here are the core principles:

1. Dream/Goal/Purpose: Your guiding light. What drives you? Without a clear purpose, it’s easy to drift. Start with a small goal and let it grow into something that aligns with your soul.
2. Sleep and Light: Sleep isn’t just rest; it’s a tool for healing and transformation. Combine it with intentional exposure to sunlight and moonlight to regulate your body’s rhythms and energize your spirit.
3. Breath and Movement: Breath is life. Movement is freedom. Together, they refine the body and mind, making you an instrument capable of expressing your highest potential.
4. Stress Management: Resilience comes from embracing challenges like hot-and-cold therapy or exercise. These practices help you push through discomfort and build strength.
5. Relationships (Self and Others): Connection is essential. How you relate to yourself and others shapes your emotional and spiritual health. Build relationships rooted in authenticity and growth.
6. Consumption/Nutrients/Hydration: What you consume fuels more than just your body—it fuels your energy and spirit. Prioritize whole foods, balanced hydration, and mindful eating.
7. Oral Health and Gut Microbiome: A healthy mouth and gut are foundational to overall health. Your microbiome affects your digestion, immunity, and even your mental clarity.
8. Spiritual Grounding: Beyond the physical, grounding yourself in something greater—whether it’s nature, meditation, or faith—provides stability and perspective.

Breaking Through Cultural Fog

Our modern world has dulled these practices. Over generations, spirituality has been washed out of our understanding of words like “genius” and “intuition.” We’ve been fed a mechanistic view of ourselves, reduced to productivity machines instead of dynamic, creative beings. The result? Most of us live disconnected from our own potential.

But here’s the good news: That spark is still within you. You have the power to redefine what “genius” and “intuition” mean for yourself. By opening up to the energies that are eternal, expansive, and abundant, you can access a higher state of being. It’s not about achieving some external standard of greatness but about tuning into your own unique rhythm and flow.

The Ripple Effect of Transformation

When you align with your intuitive genius, something magical happens. Your growth inspires others. Your actions create ripples that resonate far beyond your immediate circle. This isn’t just personal work—it’s collective healing. The more we share tools, stories, and protocols for living holistically, the more we create a world where intuitive genius is the norm, not the exception.

Where to Start: A Protocol for Aligning with Your Intuitive Genius

Ready to begin your journey? Start here:

1. Set a Clear Goal: Reflect on a dream or purpose that lights you up. Write it down and take one small step toward it today.
2. Prioritize Rest: Create a consistent sleep schedule and spend a few minutes outside in the morning light to reset your rhythm.
3. Move Intuitively: Go for a walk, stretch, or try a breathwork practice. Listen to what your body needs.
4. Nourish Yourself: Drink a tall glass of water, and include a nutrient-dense meal in your day. Notice how your body responds.
5. Connect with Nature: Spend five minutes grounding yourself outside, whether that means touching the earth or simply observing the sky.
6. Reflect and Reset: At the end of the day, write down one insight or feeling you experienced while following these steps.

This protocol is a starting point—a way to build momentum and connect with your inner guide. As you progress, adapt these steps to fit your unique rhythm and needs.

The journey is ongoing, but every moment is an opportunity to tune your mind, body, and spirit. Let’s rediscover what it means to be human—resilient, resourceful, and infinitely intuitive.