Muscles: The Unsung Heroes of Sugar Management
Muscles: Your Sugar-Slaying Superpower When you think about muscles, what comes to mind? Maybe strength, movement, or aesthetics.…
Why We Need to Rethink Wealth, Power, and Violence
The CEO Isn’t Your Enemy (But Maybe Something Bigger Is) Alright, let’s get into it. The world loves…
Sweeties Everywhere: A Love Letter to Every Part of You
Oh, sweeties. Sweeties are absolutely everywhere—every little piece of you, every person you meet, every single part of…
Guide to Feeling Better “Give What You Get”
Feeling better often starts with small, intentional changes. This guide combines practical, easy-to-implement ideas with a “give what…
THE MASTER CODE OF GLORIOUS EXPANSION 🌌🔥✨
THE MASTER CODE OF GLORIOUS EXPANSION 🌌🔥✨ A dynamic, high-vibration guide for living every day as a limitless creator…
Comprehensive Daily Wellness Goals
Comprehensive Daily Wellness Goals (Inspired by IntuGenius Principles) Wake Up Early Go to Bed Early Cut Out Alcohol…
Discovering Intuitive Genius: A Journey to Align Mind, Body, and Spirit
Have you ever stared at a blank screen, caught in the frustrating void of wanting to start something…
The Intuitive Guide to Food and Nutrition
Macronutrients: The Big Three 1. Protein: 2. Carbohydrates: 3. Fats: Micronutrients: Essential Vitamins and Minerals Vitamins: Minerals: Hydration…
Holistic Wellbeing Guidebook
Introduction Welcome to your personalized Holistic Wellbeing Guidebook! This workbook is designed to help you optimize your life…
Functional human movement patterns
Functional human movement patterns refer to the fundamental movements that the human body is naturally designed to perform.…