| 1-5: Warm-Up (5 mins) | 6-10: Circuit (Repeat 3x) | 11-15: Cool Down (5 mins) | Instructions |
|---|---|---|---|
| <span style=”color:blue;”>1. Jumping Jacks (1 min)</span> | <span style=”color:green;”>6. Push-Ups [15 reps]</span> | <span style=”color:purple;”>11. Hamstring Stretch (1 min)</span> | Perform each exercise in the circuit with minimal rest. |
| <span style=”color:blue;”>2. High Knees (1 min)</span> | <span style=”color:green;”>7. Squats [20 reps]</span> | <span style=”color:purple;”>12. Quad Stretch (1 min)</span> | Take a 1-minute break between each round of the circuit. |
| <span style=”color:blue;”>3. Arm Circles (1 min)</span> | <span style=”color:green;”>8. Plank [30 sec]</span> | <span style=”color:purple;”>13. Shoulder Stretch (1 min)</span> | Focus on form and breathing throughout the workout. |
| <span style=”color:blue;”>4. Bodyweight Squats (1 min)</span> | <span style=”color:green;”>9. Russian Twists [20 reps]</span> | <span style=”color:purple;”>14. Child’s Pose (1 min)</span> | |
| <span style=”color:blue;”>5. Lunges (1 min)</span> | <span style=”color:green;”>10. Glute Bridges [15 reps]</span> | <span style=”color:purple;”>15. Deep Breathing (1 min)</span> |
Enjoy your workout!
